How fast bicycles

Rides less than an hour or so in length will usually have a slightly lower average, because the first part of a ride is slower as your legs warm up. Rides between one and two hours usually have the greatest overall speed. Then for longer rides the average will often start to fall slightly, as fatigue plays an increasing role.

For many of us rides over about three hours can become very tiring assuming a reasonable sustained effort during those three hours! Cyclist age is important, but often less so than the number of years experience that the cyclist has. Over the years cyclists accumulate a greater proportion of 'slow twitch' muscle fibres in their legs. Heart and lungs will often be strong and efficient. But age counts against all of us! Its tubes are round, its cockpit is non-integrated, and its rims are shallow.

I guess that goes to show that even after billions of kilometres and days of data, you can only go so far in getting to the heart of the matter. Aerodynamics may give a bike an advantage on a range of terrain globally but a cheap and cheerful aluminium bike can still mix it with the best of them — if it is only being ridden on flat roads by or more Dutch people.

The top 20 fastest road bikes in the world, according to Strava. So, I asked. Without further ado, these were the 20 fastest road bikes of on Strava. For this, we suggest getting a bike designed custom made for you. The record holders for the fastest speeds had bikes that were tailored to their body size, shape, and speed.

Ultimately, with continued practice and a customized bike , you might reset the record someday. Texas Tailwind. Check out our awesome interactive quiz and find a perfect bike for your needs.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Skip to content. Have fun! John from Manchester.

What a old fart community? I am 69 years old. I started riding about 12 years ago when I was still working. It was more for fun. I would average around 10 miles over several sessions per week.

The bike was to replace jogging. In December I suffered a heart attack while riding my bike. I crashed and burned on the road. Two stints and I made a full recovery. Currently, I am riding 80 — miles a week in 3 or 4 sessions.

I start out with a mile goal. I ride mostly in town so my miles per hour. I take each ride as an adventure. I started at an average speed of I try to ride everyday. Since the beginning of the pandemic I was furloughed and rather than sit at home wallowing in self pity I decided to take up cycling again. I have loved every minute of it. I started off slowly averaging mph doing short 20 miles plus rides in the winter months. I have since added a smart trainer to my training regimen which is so beneficial.

It has improved my cadence, speed and endurance on the road. I look forward to the long Sunday rides which are usually about miles long depends on time constraints.

My average speed on these rides is I have started doing weights as well in the gym as I want to shift some of the weight to help me climb better. Cycling is as every knows, a low impact exercise so I need to mix it up. So anyone reading this and feels disillusioned, remember how I felt.

Cycling saved me. I always feel ten times better and a good long ride. Your email address will not be published. Notify me of follow-up comments by email. Our cycling expert editors and writers choose every product we review.

We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. This income supports our site. Stan Purdum replies: Many beginning road cyclists ride at average speeds between 10 and 14 mph on the road. Want to learn more about improving your average speed on a road bike?

Comments I have been riding for years no training at mph.