What is the average walking speed for a mile

Understanding how fast you should walk will help you get the full fitness and health benefits of the time you spend walking. Walking briskly for 30 to 60 minutes most days of the week can help you reach your goals.

Build a walking schedule and enjoy your workouts. Looking to start walking off the weight? Our free guide offers tips, workouts, and a printable schedule to help you get on the right track.

Centers for Disease Control and Prevention. Benefts of physical activity. Updated February 25, American Heart Association. Know your target heart rates for exercise, losing weight and health.

Updated January 4, Target heart rate and estimated maximum heart rate. Updated December 3, Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. We tried one to find out.

Here's our review. Kettlebells may look like the simplest piece of equipment in the gym, but they offer a ton of benefits for your body. Discover how kettlebells can…. Support is the name of the walking shoe game — but so is style. These top 10 shoe picks give women of all walking styles something to get excited…. High knees are an explosiveness-building move that — like most plyometric exercises — carry a lot of upside, if you can deal with the intensity….

Stretching after running is just as important as the run itself. A good post-run stretch can relax your achy muscles and improve your range of motion…. Whether you're a seasoned marathoner, a casual jogger, or someone who's never even run a mile, we're challenging you to take on a 10K. We're here…. Medically reviewed by Daniel Bubnis, M. Average speed by age Men vs. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness.

We know how important making choices about your overall health is, and we strive to provide you with the best information possible. If you're looking to live a longer, more active life , there are certain numbers you need to be aware of. You want to know—and hit—the right blood pressure numbers, the right resting heart rate numbers, the right body mass numbers, and the right cholesterol numbers. If you're someone who prefers to walk for exercise , there's yet another data point you should aspire to hit every day: a certain mile-per-hour walking speed.

After all, if you walk faster, science has routinely shown that your body will only reap major benefits. Read on for everything you need to know. Here's the basic spotting technique for common exercises, as well as tips to keep your workout safe and…. Pelvic floor exercises are important, no matter your gender Here's the most recent research and…. Whether you're a trail runner or sprinter, the right pair of running shorts goes a long way in keeping you comfortable and protected.

See the 10…. Using your own momentum to propel you forward, manual treadmills offer an effective way to break a sweat. See the manual treadmills that our expert…. Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. Average speed by age Average speed by sex What is a brisk pace? Walking speed and health Lifetime walking stats Tips to get started Takeaway How fast you walk can be used as an indicator of overall health. Average walking speed by age. Average walking speed by sex.

What is a brisk pace? Walking speed and health. How far will we walk in our life? How to get started. The bottom line. Read this next. The 10 Best Running Shorts for Women for The 7 Best Manual Treadmills for Home.