When do you eat iftar

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All Rights Reserved. Singapore General Hospital. Changi General Hospital. Sengkang General Hospital. KK Women's and Children's Hospital. National Cancer Centre Singapore. National Dental Centre Singapore. National Heart Centre Singapore. National Neuroscience Institute. Ramadan : Traditionally, people break their fast with dates. Do not mix fruits with your meals : Break your fast with fruits or consume them after you are done with your meals.

Fruits when combined with minerals, fats and proteins present in other foods, can hinder digestion. Do not combine cheese with nuts and seafood with other meat: Your body is programmed to digest one concentrated form of protein at a time. Consuming more than one can create complications in your digestive system. Avoid combining citrus foods with milk based foods : Acidic acid curdles milk which can upset your stomach.

Proteins and starch together is also not a great idea. If you are planning to gorge on a feast full of lean meat, try balancing it out with some fresh veggies. Take it easy : Do not be in a hurry to finish your food. If your body receives too much of food all of a sudden after being deprived of it for an entire day, it may lead to indigestion and other gastric problems.

Start with some fruits, yogurt, lots of cooling fluids like sherbets or smoothies and then go on to relish your main course after a while.

This will give your stomach some time to process and will ensure proper functioning. Because Ramadan shifts approximately 11 days earlier each year on the solar-based Gregorian calendar, Muslims experience Ramadan in different seasons throughout the course of the lives.

The act of fasting is meant to remind Muslims of the less fortunate and to reinforce the need to be thankful. As one of the five pillars, or duties, of Islam, fasting during the month of Ramadan is mandatory for all healthy adult Muslims.

Children who have not reached puberty, the elderly, those who are physically or mentally incapable of fasting, pregnant women, breastfeeding mothers and travelers are exempt. Fasting during Ramadan means abstinence from all food or drink, including water and chewing gum, from dawn to sunset. It is recommended that before sunrise, Muslims eat a prefast meal known as suhur.

This meal often resembles breakfast, but in some cultures it may include more dinner-like foods.